Resilient Reads, LLC
"Building Resilience Through Reading, Learning, and Thriving"
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Planting the seeds of resilience, one child, one family, and one community at a time.
Slow Down, Listen Inward, and Honor Your Emotions
A glimpse into the Discovering Me journey
Discovering Me was written from my own healing journey. Putting my thoughts to paper through journaling was deeply powerful and supported my process of self-discovery and emotional healing. From that experience, Discovering Me was created to offer others the same tools for reflection, growth, and compassion.
This course invites you to slow down, listen inward, and honor your emotions with curiosity and care, at your own pace.
This journey unfolds gently, one step at a time.
💙 HOW YOUR LESSONS WILL FLOW
🎥 Welcome & Settle-In Moment
🌬️ Grounding Exercise (Before You Begin)
📘 Lesson Overview
💡 Quick Quiz / Learning Check
📝 Journal Prompt: Use the included Discovering Me Digital Journal, your own personal journal,
or the Official Discovering Me Companion Journal (optional)
📝 SEL Reflection: “Reflections for Deeper Connections”
😴 Sweet Dreams Self-Care Practice 💝
Rooted in Four Pillars of Growth and Self-Discovery
Mindfulness & Positive Thinking
Practice slowing down, breathing deeply, and cultivating awareness to support calm, clarity, and hopeful thinking.
Everyday Coping Strategies
Use reflective journaling, gentle movement, and guided practices to manage stress and build resilience.
Emotional Intelligence
Develop awareness of emotions, triggers, and needs while strengthening empathy, boundaries, and self-regulation.
Healing, Connection & Self-Compassion
Nurture emotional healing and deeper connection through gratitude, reflection, and compassionate self-care.